From Spirituality to Self-Care:
For those who regularly attend religious services, the experience often brings a sense of peace and calm. The combination of soothing music, the scent of incense, and softly spoken sermons can create a tranquil environment. Scientific research suggests that regular attendance at religious services may contribute to better overall health. Interestingly, while there is ample evidence of the health benefits of religious practices, there has been less focus on the mental health benefits of music or aromatherapy, despite their widely recognised calming effects. Recently, however, studies have begun to explore the connection between spirituality and mental health, revealing that individuals with strong religious beliefs may have a lower risk of strokes than those without such beliefs.
Mental illness often involves a profound loss of freedom, as emotional struggles can trap individuals in a cycle of negative thoughts and feelings. This mental strain can lead to stress, which manifests physically, creating a vicious cycle. The resulting fear, helplessness, and insecurity can erode self-esteem and confidence, leading to poor decision-making. These feelings often lead to changes in behaviour, social withdrawal, and further isolation. Family members may notice these changes and encourage the individual to seek professional help. Unfortunately, by the time they do, their self-esteem and sense of independence may be severely diminished, making them more vulnerable. While medication can play a crucial role in managing symptoms, it often does little to address the underlying issues or improve long-term quality of life.
True improvement requires individuals to take an active role in their own well-being. Some organisations, like GROW, are run by individuals who have experienced mental illness themselves and focus on empowering people to regain control over their lives. While medication remains a key tool in managing mental health conditions, there is a growing trend in some parts of the world to encourage a more holistic approach that includes psychotherapy and self-help strategies alongside or instead of medication.
It is well-documented that mental health professionals, particularly psychiatrists, face a higher risk of suicide than the general population. Research indicates that psychotherapy can be more cost-effective than relying solely on medication. In some cases, conditions like schizophrenia are being successfully treated without the use of medication. Additionally, maintaining a positive outlook can help balance the body’s natural chemicals, supporting overall mental health. For those who value the role of religion in mental well-being, this perspective can be particularly resonant. As we look to the future of mental health care, the integration of spiritual practices with traditional treatments may become increasingly important.
Mental health is best approached as a preventative measure. Taking responsibility for our own mental well-being can help us avoid unnecessary suffering. By embracing prevention and self-care, we can protect our mental health and reduce the need for more intensive interventions later on.
In a society that values freedom, we have the choice to either suffer in silence or seek out ways to minimise our suffering. By taking proactive steps to care for our mental health, we can enhance our quality of life and reduce the impact of mental illness on ourselves and our communities.
