Earlier this month, on October 10th, we observed World Mental Health Day. Like many, I didn’t immediately connect mental health with golf. Having played the game since I was 8 years old, I always heard it was a “mental game” but never considered its impact on mental well-being. While I won’t delve into the specifics of mental health here, I do want to highlight a few health benefits associated with playing my favourite sport.

Whether it’s a quick 9 holes, a full 18 with friends, or a casual pitch and putt, you might be surprised at how beneficial golf can be. Here’s a list of health advantages directly related to playing golf. Enjoy!

• Building Friendships: It’s common for single players or pairs to be grouped with others on busy days. Building new relationships and making friends expands your social circle. Being part of the golfing community helps individuals feel included and connected to something bigger than themselves. Most clubs, whether private or public, host events where golfers can meet new people and have a great time.
  
• Fitness: Walking the course has obvious health benefits. You can burn over 1,500 calories playing 18 holes, and the repetitive swinging motion strengthens muscles that aren’t typically used. The exercise aspect of golf is similar to walking on a treadmill—it releases endorphins that promote positive feelings and boost self-esteem (especially when you hit a perfect shot).
  
• Embracing Nature: Being outdoors in nature is relaxing for the mind and enhances cognitive function. This can lead to improved work performance and concentration.
  
• Stress Reduction: Golf can reduce stress levels by 3.3%.
  
• Depression: 6.4% of golfers report feeling less depressed.
  
• Anxiety: Golf can lower anxiety levels by 6.4%.

If you find it challenging to push your golf buggy around, consider using a motorised golf buggy or an electric golf trolley by MGI.